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Attanga Yoga, also known as Ashtanga Yoga, is a traditional and dynamic form of yoga that follows a specific sequence of postures (asanas) combined with synchronized breathwork (pranayama). The term "Attanga" or "Ashtanga" translates to "eight limbs" in Sanskrit, referring to the eight components that make up the practice.

Yama: Ethical principles and moral restraints.
Niyama: Self-discipline and observances.
Asana: Physical postures.
Pranayama: Breath control and regulation.
Pratyahara: Withdrawal of the senses.
Dharana: Concentration and focused attention.
Dhyana: Meditation and continuous flow of awareness.
Samadhi: Union with the divine or ultimate state of bliss.
The modern form of Attanga Yoga was popularized by Sri K. Pattabhi Jois, an Indian yoga teacher, who developed the Ashtanga Vinyasa Yoga system. It consists of a predetermined series of postures that are practiced in a sequential flow, accompanied by a specific breathing technique called Ujjayi breath.

Eight Limbs
Asanas (Postures)
Vinyasa
Ujjayi Breath
Yoga Chikitsa (Primary Series)
Nadi Shodhana (Intermediate Series)
Sthira Bhaga (Advanced Series)
Yama (Ethical principles)
Niyama (Self-discipline)
Pranayama (Breath Control)
Pratyahara (Withdrawal of the senses)
Dharana (Concentration)
Dhyana (Meditation)
Samadhi (Union)
Sri K. Pattabhi Jois (Founder)
Mysore Style
Surya Namaskar (Sun Salutations)
Bandhas (Energy Locks)
Drishti (Gaze)
Tapas (Discipline)

The primary series of Attanga Yoga, also known as Yoga Chikitsa, focuses on realigning and detoxifying the body. As practitioners advance, they can progress to more challenging series such as the Intermediate Series (Nadi Shodhana) and Advanced Series (Sthira Bhaga).

Attanga Yoga is known for its physically demanding nature, requiring strength, flexibility, and stamina. It is often practiced in a heated room to facilitate detoxification and purification of the body. The synchronized breathwork and continuous flow of movements aim to create a moving meditation, cultivating a state of mindfulness and inner focus.

It is important to note that Attanga Yoga is a structured and disciplined practice that requires guidance from a qualified teacher. It is recommended to start with a qualified instructor who can provide proper instructions, modifications, and ensure safety during the practice.